Anger Management PSYCHOTHERAPY AND COUNSELLING ONLINE

Anger is a normal human emotion. However, when it becomes excessive, overwhelming, or destructive, it can cause serious problems in relationships, work, and daily life. Increasingly, people are turning to counselling for support with anger management. If this is something you struggle with, talking with a qualified therapist can help you take control.

Understanding Anger

Anger is often not the primary emotion but a secondary response to something deeper—such as helplessness, rejection, shame, or low self-esteem. When these vulnerable feelings are too painful, they may be masked by anger. Acting out this anger can lead to serious consequences, from damaged relationships to aggression or violence.

Many people who seek anger management support find themselves at a life crossroads—perhaps after outbursts have harmed loved ones, caused trouble at work, or led to difficulties in wider society.

What Does Anger Management Therapy Involve?

Therapy provides a safe, non-judgemental space to explore your anger and its roots. Together, we will:

• Identify the triggers and patterns behind your anger
• Learn strategies to manage anger in the moment and reduce aggressive responses
• Understand whether anger is masking other emotions such as sadness, fear, or shame
• Work on the underlying causes so that feelings of rage reduce naturally over time

The first step is always understanding your anger—where it comes from, what fuels it, and what lies beneath. From there, we’ll develop practical coping strategies and gradually address the deeper issues, helping you move towards calmer, more balanced ways of responding.

Take the First Step

I offer all new clients a free, no-obligation initial consultation. This gives you the opportunity to discuss your challenges, see how therapy works, and decide if it feels right for you.

Contact me today to arrange your free initial session and start learning how to manage your anger more effectively.