Anxiety PSYCHOTHERAPY AND COUNSELLING ONLINE

Anxiety Counselling & Online Therapy

Anxiety is one of the most common reasons people seek online psychotherapy and counselling. If you find yourself living with constant worry, fear, or a sense of dread, talking through these feelings with a qualified therapist can bring relief and help you regain control.

What is Anxiety?

Anxiety and stress are natural human emotions, but when they become overwhelming or long-lasting, they can take over our lives. Anxiety is often rooted in fear of the future.

It may appear in specific situations—like preparing for an exam, a job interview, or a big decision—or it can become ongoing and generalised, with no clear trigger. This might feel like constant worry, intrusive negative thoughts, restlessness, a sense of impending doom, or even physical symptoms such as tension, racing heart, or breathlessness.

While some anxiety is normal, when it becomes persistent and severe it can disrupt daily life, cause avoidance behaviours, and take the joy out of even the things we usually enjoy.

How Can Therapy Help?

Talking therapies are highly effective in reducing and managing anxiety. Together, we will:

• Explore what triggers your anxiety and why it is happening.
• Learn strategies to regulate your physical reactions, thoughts, and behaviours.
• Challenge anxious thought patterns to see whether they truly reflect reality.
• Address underlying causes, helping you understand why these thoughts and feelings arise.
• Build practical tools so you can manage anxiety and feel more in control.

This process not only helps relieve symptoms but also empowers you to cope more confidently with future challenges.

Free Initial Consultation

I offer all new clients a free, no-obligation online first session. This is a chance to share your concerns, experience how therapy works, and decide whether it feels right for you.

Talking with a qualified, BACP-accredited therapist can help you feel calmer, stronger, and better equipped to handle life’s challenges.

If you’re ready to take the next step, I’d be glad to work with you.

Please [contact me] to arrange your free first session and start your journey toward lasting change.