For over a decade, I have worked closely with men in both psychotherapy and coaching. During this time, I have heard from many clients that it feels increasingly difficult to be a man in today’s world. Some have told me that society seems not to care about them—or even expects too much. Others have shared that they don’t know where to turn, as there are few support groups, charities, or resources tailored specifically to men.
I also hear from men who worry that asking for help might be seen as unmasculine, or worse, that their masculinity itself will be criticised.
The reality is that men experience the full spectrum of mental health challenges—just like anyone else. But the way these challenges are shaped and expressed can be influenced by being male: values, expectations, goals, communication styles, relationships, definitions of success, and even sources of joy can feel different. Many men tell me they struggle to find therapists or coaches who truly understand and acknowledge this perspective.
It can be a confusing time to be a man. In an era of advocacy, men often find there is little clear guidance or consistent understanding of what masculinity should mean—or even what it means to "be a man." With nearly 80% of suicides occurring in men, this lack of support is a serious issue.
I have a special clinical interest in men’s issues. My approach is simple: I work with each man as an individual. I believe any definition of masculinity that resonates with you is valid, and any goals you set for yourself are worthy of support.
If you feel that your experience of life and mental health is shaped, even partly, by being a man, you may benefit from talking to a qualified professional who understands and has extensive experience in this area.
I offer a free, no-obligation initial 50-minute session, giving you the opportunity to explore your situation and see if this feels like the right support for you.
If you’re ready to take the next step, I’d be glad to work with you.
Please [contact me] to arrange your free first session and start your journey toward lasting change.
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