ABOUT TALKING THERAPIES

Talking therapies (also called counselling, psychotherapy, or psychological treatments) are evidence-based approaches shown to help with a wide range of issues, including anxiety, depression, stress, trauma, and low self-esteem.

They are for anyone going through a difficult time or struggling with emotional challenges. But talking therapy can also benefit people who aren’t in immediate distress yet feel isolated, stressed, or simply need someone neutral to talk to.

For many adults, talking therapy can be more effective than medication in managing certain issues.

What is Online Therapy?

Online psychotherapy and counselling—sometimes called e-therapy, telehealth, or video therapy—uses secure technology to bring therapy to you. I deliver online therapy primarily via face-to-face video sessions (on Zoom or Teams). This combines the personal connection of in-person therapy with the flexibility and accessibility of working online.

Why Choose Online Therapy?

People choose online therapy for many reasons, usually due to circumstance or preference.

Circumstances may include:

• Living far from the therapist you want to work with
• Difficulty leaving home (e.g., childcare, agoraphobia, disability)
• Frequent travel for work
• Limited local access to English-speaking therapists
• Irregular or antisocial working hours

Preferences may include:

• Avoiding travel time and costs
• Wanting greater anonymity (no waiting rooms or awkward questions)
• Flexible appointment times outside office hours
• Finding it easier to talk openly with physical distance
• Lower costs compared to in-person therapy
• Feeling more comfortable communicating online
• 
  

Does Online Therapy Work?

Yes. In my experience, clients often say that after the first few minutes, the technology “disappears” and it feels like being in the same room. Research also shows online therapy is as effective as face-to-face sessions for many issues. The NHS increasingly uses online platforms for the same reasons—convenience, flexibility, and proven results.

Who is Online Therapy Suitable For?

Online therapy is effective for most people. However, it may be challenging if:

• You don’t have a private, quiet space for sessions
• Your internet or mobile data is limited or unreliable
• Someone nearby prevents you from speaking openly

If these aren’t issues, online therapy can be a highly accessible and effective option.

What Types of Therapy Do I Offer?

As an integrative therapist, I draw from several evidence-based approaches:

Psychodynamic Therapy

Explores how past experiences shape present emotions and behaviours. Understanding these links can provide powerful insights and healing.

Cognitive Behavioural Therapy (CBT)

Looks at how thoughts, feelings, and behaviours interact. By testing new ways of thinking or acting, we can reduce anxiety, depression, and unhelpful patterns.

Person-Centred Therapy

Focuses on creating a safe, empathetic relationship where you feel truly understood. Research shows that the quality of the therapeutic relationship is one of the strongest predictors of positive change.

Together, we’ll tailor the approach to your needs, drawing on these methods to help you move forward.

Next Steps

I hope this has helped explain what talking therapies and online counselling involve.

If you’re ready to take the next step, please contact me to arrange your free first session—or learn more about me before deciding.